Banana Cashew Smoothie

Now that the holiday season is over, I'm looking to return to my normal diet. No more snacking on sugary sweet treats and eating until I'm stuffed. During this transition phase, I like to mix things up a bit so I'm not bored with my food or feeling deprived. I normally eat granola for breakfast, but have learned that a smoothie is a great way break out of my routine. A while back I found this recipe and it is usually my go-to when I'm craving a smoothie.

Banana Cashew Smoothie
via Real Simple
Serves 1

Ingredients:
1/4 cup raw unsalted cashews*
1 cup ice
1/2 banana
1T pure maple syrup

Directions:
1. Place 1/2 cup water and the cashews in a blender.
2. Cover and refrigerate until the cashews have softened, at least six hours (and up to overnight).
3. Add the ice, banana, and maple syrup to the cashew/water mixture and blend until smooth and frothy.

*If you are trying to lose weight, don't be scared by the fat content of the cashews. It is considered "good fat" and according to Health Diaries, research has shown that people who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts.  

I find that this smoothie starts my day out right and leaves me feeling satisfied until lunchtime. For me, if I begin the day with a healthy breakfast choice, I am more likely to choose healthy options all day long. This smoothie really helps me start the day off on the right foot!

~Tammy

Shared with Down Home Blog Hop, Thursday Favorite Things, Farmgirl Friday Blog Hop, What I'm Eating, Healthy Vegan Friday, Creative Things Thursday, Food on Friday